Ashtanga yoga is a style of yoga that links breathing with a flowing sequence of poses. The practice builds heat in the body, creating a cleansing sweat that helps release toxins. Over time, it supports better circulation, strengthens the body, improves flexibility, and brings a sense of calm to the mind.
The Ashtanga method uses the Vinyasa system (breath-coordinated movement), including ujjayi pranayama (victorious breath), mula bandha (root lock), uddiyana bandha (abdominal lock), and drishti (focal point). Postures follow a precise order, with each leading into the next, and students progress at their own pace.
This vigorous, athletic style of practice appeals to those who appreciate structure and prefer to work at their own pace.
Great class and awesome instructor. Thanks Yaz!
Yaz is a highly professional yoga teacher who motivates & encourages each of her clients to progress at their own pace. Under her guidance, I feel like I am making progress each week and appreciate her non-judgemental pointers which help me to correct, re-adjust & deepen certain positions as required. The additional breathing & relaxation techniques included in every class also ensure that I finish each session feeling both reinvigorated & relaxed.
Yaz is a really supportive instructor, really kind and matches her encouragement to your ability. A very enjoyable class with a great atmosphere, where you can work at the pace that suits you.