Our classes are based on Ashtanga yoga — a dynamic style that links breathing with a flowing sequence of postures. The practice builds warmth in the body, supports better circulation, strengthens and tones, improves flexibility, and brings a genuine sense of calm. Classes are modified to be accessible to all levels, so whether you are completely new to yoga or have years of experience, you will find a place here.
The Ashtanga method uses breath-coordinated movement (Vinyasa), including ujjayi pranayama (victorious breath), bandhas (energy locks), and drishti (focal point). Postures follow a structured sequence, with each leading naturally into the next. You are always encouraged to work at your own pace — there is no competition, and no expectation beyond showing up.
This structured, energising style of practice suits people who appreciate a methodical approach and want to progress steadily over time. Beginners are warmly welcomed — Yaz adapts every class to the mix of students in the room, so you will never feel out of place on your first day.
Great class and awesome instructor. Thanks Yaz!
Yaz is a highly professional yoga teacher who motivates & encourages each of her clients to progress at their own pace. Under her guidance, I feel like I am making progress each week and appreciate her non-judgemental pointers which help me to correct, re-adjust & deepen certain positions as required. The additional breathing & relaxation techniques included in every class also ensure that I finish each session feeling both reinvigorated & relaxed.
Yaz is a really supportive instructor, really kind and matches her encouragement to your ability. A very enjoyable class with a great atmosphere, where you can work at the pace that suits you.